I teach concepts, not just exercises. My mission? To spark that “aha” moment in movement, where you not only move but truly feel and understand intelligent, functional motion, syncing with your whole being.

In my classes, I create a safe haven for exploration, because the best learning happens in spaces that are meaningful and real. It’s all about treasuring embodiment and hitting that sweet flow.

One of my lasting influences, Bonnie Bainbridge Cohen, nails it: “I’m sharing my perception, not the truth.” This perfectly captures my role as a Pilates teacher, yoga instructor, and movement educator.